The all-in-one fitness platform with real-time motion analysis, AI-powered nutrition tracking, and a full trainer dashboard — built as a progressive web app that works on any device.
Free training guides
How to progress weight, reps, sets, and range of motion without rushing the process.
Load selectionHow to choose loads when strength changes from session to session.
PreparationA practical warm-up structure for strength training and hypertrophy work.
NutritionHow to set calories, protein, carbs, and fats, then adjust from real trends.
RecoveryWhy recovery changes training performance and how to spot under-recovery early.
TechniqueHow to keep stance, bracing, depth, and bar path repeatable before adding load.
ToolEstimate 1RM, RPE-adjusted training maxes, and percentage loads from a real set.
Carbyne Lab is a training product, but carbynelab.com is also a public fitness resource. The site explains how to plan workouts, track nutrition, review movement quality, and communicate with a coach using data a normal trainee can understand.
A useful beginner plan should be simple enough to repeat and specific enough to progress. Carbyne Lab helps new lifters record the basic variables that matter: exercise selection, sets, reps, load, rest time, and how the session felt. The goal is not to chase novelty every week. The goal is to make the next workout slightly clearer than the last one.
Movement quality is easier to improve when feedback is immediate. The motion-analysis tools focus on visible patterns such as squat depth, push-up rhythm, pull-up count, and gait asymmetry. Those signals are not a medical diagnosis, but they give users and trainers a practical starting point for reviewing form and deciding what to adjust.
A coach needs more than a chat thread. They need workout history, nutrition context, progress photos, body metrics, and a way to understand whether a client is actually following the plan. Carbyne Lab keeps those records in one place so trainer feedback can be based on evidence instead of memory.
The public blog is written around practical training questions: how to warm up, how to use progressive overload, how to track macros, how to prevent common gym mistakes, and how recovery affects performance. The app is one part of the project; the education library is meant to be useful even before someone creates an account.
From workout tracking to AI-powered motion analysis, Carbyne Lab gives you and your clients the tools to maximize every session.
Manage trainees, program workouts, track nutrition, and monitor progress. Swipe between trainees in group training sessions — all from one place.
Track sets, reps, and weights for every exercise. View history and progressive overload at a glance.
Generate structured 12-week training programs tailored to your goals, fitness level, and schedule. Periodized with foundation, building, peak, and deload phases.
Real-time AI-powered form analysis for squats, deadlifts, push-ups, and pull-ups using your camera.
Walk on camera and get 30+ biomechanical metrics including cadence, stride symmetry, and joint angles.
Log meals manually or snap a photo for instant AI-powered calorie and macro estimates. Built-in TDEE calculator to guide your daily calorie goals.
Track weight, body fat, and progress photos. Built-in BMI and body fat calculators.
Chat with your coach via text and voice messages, and join live video sessions for real-time coaching and form checks.
Point your camera and get instant spoken feedback on your exercise form. The Motion Lab detects 33 body landmarks and provides industry-standard cues for depth, alignment, and safety.
Select your fitness goal, training days, session length, and fitness level — then generate a complete 12-week periodized program with exercises, sets, reps, and rest times.
Choose the plan that fits your training needs. All prices in USD.
Unlimited logging for everyone
Full access for individual users
For trainers with a small roster
Full-featured for growing trainers
Whether you're a personal trainer managing clients or an individual tracking your own fitness journey, Carbyne Lab is the all-in-one online coaching platform designed to replace spreadsheets, paper logs, and disconnected apps.
Get stronger, move better, and build lasting habits with personalised 1-on-1 coaching from Carbyne Lab. Every session is tailored to your goals — no cookie-cutter programs.
Tips, science, and insights to help you train smarter — whether you're a fitness coach or just getting started.
See what a coach looks for when reviewing consistency, progression, effort, recovery, and stalled lifts.
Read More →Turn a recent set into practical training loads without overestimating your max.
Read More →Progress load, reps, sets, and range of motion without turning every workout into a max attempt.
Read More →Join Carbyne Lab today and experience AI-powered personal training. Works on any device — no app store download required.
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